The best-known use of whey protein is for the purpose of increasing muscle mass and strength. Whey protein is popular among athletes, bodybuilders, fitness models, as well as people looking to improve their performance in the gym.
Whey protein promotes muscle and strength gain by:
•Providing proteins and amino acids, which serve as building blocks for increased muscle growth.
•Increasing the release of anabolic hormones that stimulating muscle growth, such as insulin .
•Contains Leucine which is known to stimulate muscle protein synthesis at the molecular and genetic level.
•Whey proteins are absorbed and utilized very quickly compared to other types of proteins.
Boosts strength, reduces fatigue and increases muscle mass. Creatine provides more energy in the muscles to power ATP. This can be translated to improvements in the overall quality of body vitality and energy.
The body naturally produces creatine from amino acids. Creatine replenishes the body’s ATP stores to provide energy to the muscles.
Royal jelly provides energy and vitality and, therefore, has been used as an invigorating and stimulating, rebalancing the nervous system and improving concentration and mood. It also increases resistance to fatigue, stimulates the appetite and the immune system, reinforcing the body’s defenses.
Improves body health, because bee pollen is so rich in nutrients it can also help the body to better absorb and use the nutrients it digests. This can help to improve overall cellular health, leading to more healthy years and a longer life. Bee pollen can also improve muscular function and metabolism.
Bee pollen provides such a hefty dose of nutrients that it can help to boost the body’s metabolic function and support the body at a cellular level. It’s rich in calcium, phosphorous, iron, vitamin C, and flavonoids, all of which directly benefit the thyroid, the regulator of metabolism.
Fenugreek increases appetite and results in gaining weight when taking fenugreek due to its appetite stimulating properties.
Bovine colostrum is extremely nutritious and contains more nutrients than regular milk. In particular, it’s higher in protein, fat, carbs, magnesium, B vitamins, and vitamins A, C, and E than cow’s milk.
Stimulate muscle growth and gain more muscle. Colostrum contains insulin growth factors (IGF-1 and IGF-2) and growth hormone. IGF-1 is a hormone produced naturally in the body that stimulates muscle growth. Also contained within bovine colostrum is growth hormone. Growth hormones are an anabolic hormones that also helps increase lean mass. Also, Colostrum has been proven to help increase athletic performance when used as a dietary supplement.
Vitamin B12 deficiency is characterized by megaloblastic anemia, fatigue, weakness, constipation, loss of appetite, and weight loss.
Due to its role in energy metabolism, vitamin B12 is frequently used as an energy enhancer and an athletic performance and endurance booster.
In fact, without sufficient levels of vitamin B6 your body won’t be able to create (or absorb) enough of the amino acids you need from the foods you eat. Much of that protein will be wasted.
Pyridoxine is needed for protein and carbohydrate metabolism, the formation of red blood cells and certain brain chemicals. It influences brain processes and development, immune function and steroid hormone activity.
Riboflavin is considered a vital component of mitochondrial energy. Vitamin B2 is used by the body to metabolize food for energy and to maintain proper brain, nerve, digestive and hormone function. This is why riboflavin is very important for growth and bodily repair.
Levels of important nutrients are often quite low in people with anorexia or bulimia. At least 20% of people with anorexia admitted to a hospital for treatment are deficient in vitamins B2 and B6 (pyridoxine). Some research information suggests that as many as 33% of those with an eating disorder could be deficient in vitamins B2 and B6.
Vitamin B1, also called thiamine, is a B complex vitamin. It is found in many foods and is vitally important to keeping a body operating properly.
For appetite loss: One common early symptom of thiamine deficiency is a loss of appetite, or anorexia. Scientists believe that thiamine plays an important role in the regulation of satiety. It helps control the “satiety center” located in the hypothalamus of the brain.
Fatigue: may occur gradually or suddenly. It can range from a slight decrease in energy to extreme exhaustion, likely depending on the severity of deficiency.
Since fatigue is such a vague symptom with numerous possible causes, it can be commonly overlooked as a sign of thiamine deficiency. However, considering the vital role thiamine plays in converting food into fuel, it’s no surprise that fatigue and lack of energy is a common symptom of deficiency.